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Tools and printables for living with a daily headache.

Everything here is free, works in your browser, and sends nothing anywhere. Most of it is built around one idea: a short appointment goes much further when you arrive with your history already written down.

Print and bring

Printable · 1 page

Headache calendar

The whole year on one page. Shade one square a day by pain level, tick medication days, and add up each month.

Open → Printable · 2 pages

My headache history

How it started, what has been ruled out, and every treatment you have tried — the summary a new neurologist needs and rarely gets.

Open → Printable · cut and fold

Wallet card

Your medications and doctor on one side, the warning signs that need urgent care on the other.

Open → Printable · for your doctor

One-page NDPH summary for clinicians

The ICHD-3 criteria, what to rule out and how treatment is usually chosen — for a doctor who hasn’t met NDPH before.

Open →

Check and calculate

Tool

Medication-overuse checker

Compare how often you take each kind of headache medication with the published monthly limits.

Open → Tool

MIDAS disability score

Five questions about the last three months. The score and grade neurologists use to measure headache disability.

Open → Tool · in English

Which kind of headache is it?

Answer the questions a headache specialist would ask, and see which diagnostic criteria your pattern fits.

Open → Checklist

Is this NDPH?

Check your pattern against the criteria and the warning signs, and get a summary to take to an appointment.

Open →

Read

Comparison

None of these tools diagnose anything. They organise what you already know so that a clinician can make better use of it. A sudden, severe or different headache needs urgent care, not a form.