Resources
Our own printables and tools first, then the best of everyone else: where to find a headache specialist, patient organisations, videos and podcasts worth your time, research you can follow, and help for the days that are hardest.
Free, no sign-up. Open one, then use Print → Save as PDF to keep a copy or send it to your doctor. All fit A4 and US Letter.
A square for every day of the year. Shade by pain level, tick medication days, total each month.
Open → 2 pagesHow it started, warning signs, tests done and every treatment tried — for a new neurologist.
Open → 1 page · landscapeNewFollow one new preventive for 12 weeks: dose, headache days, side effects — so you know whether it worked.
Open → 1 pageNewWhat has changed, your top three questions, and space to write down the plan before you forget it.
Open → 2 templatesNewA letter your doctor can complete for an employer or university, and a headache plan for school.
Open → Cut and foldYour medications and doctor on one side, the warning signs that need urgent care on the other.
Open → 1 page · for your doctorCriteria, what to rule out and how treatment is usually chosen, with references.
Open →Compare how often you take each kind of painkiller with the ICHD-3 monthly limits.
Open → ToolThe five-question score neurologists use to measure how much headaches affect your life.
Open → ChecklistCheck your pattern against the criteria and warning signs, and print a summary.
Open → iPhone app · freeA headache diary with medication-overuse tracking, pattern checks and a report for your doctor.
See the app →Causes, supplements, diet, movement, the mind and working with your doctor — with 32 references.
Read → TreatmentNewBotox, CGRP antibodies, nerve blocks, steroids and more: the real numbers from NDPH studies.
Read → ArticleNewThe sleep changes that reduced headaches in trials, and when to suspect sleep apnoea.
Read → ComparisonFive causes of a daily headache, side by side.
Read → ArticleWhat is known about post-viral and post-COVID daily headache.
Read → For parentsWhy acting early matters, what has helped, and school.
Read →NDPH is rare, so good information about it is scattered. These are the pages worth reading.
The International Headache Society’s definition, with the notes doctors use to apply it.
A plain-language overview by a headache specialist (Deborah Tepper, MD).
Diagnosis, tests, treatment and an honest take on living well when no treatment is proven.
Symptoms, causes and treatment from a large US hospital.
A volunteer-run US non-profit that raises money for NDPH research and shares news about studies.
A patient-run community with support groups and a newsletter. Some of its content discusses treatments that haven’t been tested in trials; talk to your doctor before trying anything.
NDPH is often best managed by a neurologist with a special interest in headache. These directories list them. In most public health systems you will need a referral from your family doctor.
Search for headache specialists, neurologists and headache centres by location.
A state-by-state list of comprehensive headache centres.
A map of NHS headache clinics, and how to get referred.
Neurologists and pain specialists with a declared interest in headache.
Brazil’s headache society, with a directory of its member specialists.
Reliable information, support groups, webinars and advocacy. Most are about migraine and headache in general, and welcome people with NDPH.
A large library of articles and videos written by headache specialists.
Patient education about every kind of headache, including NDPH.
Patient advocacy and resources on insurance, access and support communities.
Information, a helpline and support for work and school.
A charity headache clinic, with clear factsheets anyone can use.
Patient education, webinars and a page on NDPH.
Information, free expert seminars and a doctor directory.
The umbrella group for European patient organisations; find the one in your country.
Spain’s patient association for migraine and headache.
Patients, families and professionals supporting one another in Argentina.
Brazil’s patient association for headache, founded in 2006.
Talks by headache specialists you can watch or listen to on a low-light, low-energy day.
Association of Migraine Disorders, 2022. Neurologist Matthew Robbins, MD, explains NDPH, and a patient describes his own experience, including treatments that are still experimental.
Short explainers and longer talks by headache specialists.
Webinars on treatment, work, and living with headache.
The Spanish patient association’s channel, in Spanish.
ClinicalTrials.gov, filtered to NDPH. Check “Recruiting” to see studies you could join.
Every published paper that mentions NDPH, newest first.
The registered protocol (PROSPERO CRD420261493190) for a systematic review we are carrying out. Also on OSF.
Criteria, secondary causes by clinical clue and management principles, referenced.
The full International Classification of Headache Disorders.
Treatment and trial guidelines from the IHS.
Consensus statements and education, including primary-care resources.
An open-access review for clinicians who see young patients.
The global burden of headache, in brief.
Living with pain that doesn’t stop is exhausting, and it is common to feel low or hopeless at times. If you are thinking about harming yourself, please reach out now. These lines are free and confidential.
In an emergency, call your local emergency number.