ENESPT
NDPH

Resources

Everything useful for a daily headache, in one place.

Our own printables and tools first, then the best of everyone else: where to find a headache specialist, patient organisations, videos and podcasts worth your time, research you can follow, and help for the days that are hardest.

Print and bring

Free, no sign-up. Open one, then use Print → Save as PDF to keep a copy or send it to your doctor. All fit A4 and US Letter.

Check and track

Read on ndph.org

NDPH-specific, elsewhere

NDPH is rare, so good information about it is scattered. These are the pages worth reading.

Find a headache specialist

NDPH is often best managed by a neurologist with a special interest in headache. These directories list them. In most public health systems you will need a referral from your family doctor.

Going to a specialist for the first time? Bring the headache history, your calendar and the appointment planner.

Patient organisations

Reliable information, support groups, webinars and advocacy. Most are about migraine and headache in general, and welcome people with NDPH.

Watch and listen

Talks by headache specialists you can watch or listen to on a low-light, low-energy day.

Research you can follow

For clinicians

If it feels like too much

Living with pain that doesn’t stop is exhausting, and it is common to feel low or hopeless at times. If you are thinking about harming yourself, please reach out now. These lines are free and confidential.

In an emergency, call your local emergency number.

About these links. We chose them for quality, not payment: nobody pays to be listed here. They are run by others and may change; every link was checked on 6 October 2026. Know a resource that belongs here, especially one in Spanish or Portuguese? Email seth@ndph.org.